Summer recipe guide

Summer is one of the most beautiful seasons of the year! Why not celebrate with some summer related recipes? Quick tip! You can click on #SUMMER on the top menu to get redirected to summer recipes or search! 1 // Marinated Grilled Flank Steak with BLT Smashed Potatoes Make Rachael’s juicy flank steak on the…

Chicken Salad

Chicken salad feeds a crowd, and our most-popular take on the cookout classic is loaded with fresh herbs and the simplest, juiciest poached chicken ever. Ingredients 4 cups diced poached chicken, recipe follows 1 stalk celery, cut into 1/4-inch dice 4 scallions, trimmed and thinly sliced or 1/4 cup sweet onion cut into 1/4-inch dice…

Herb & garlic pork with summer ratatouille

Pack in the vegetables with a fragrant herb and garlic pork dish that is not only low-fat and low-calorie but also provides five of your five-a-day Ingredients 2 tsp rapeseed oil 2 red onions, halved and sliced 2 peppers (any colour), diced 1 large aubergine, diced 2 large courgettes, halved and sliced 2 garlic cloves, chopped 400g can chopped…

Marinated Grilled Flank Steak with BLT Smashed Potatoes

Make Rachael’s juicy flank steak on the grill, then serve it with bacon, leek and tomato mashed potatoes. Ingredients 3 cloves garlic, finely chopped 1 tablespoon grill seasoning blend (recommended: Montreal Steak Seasoning) 1 teaspoon smoked paprika, ground chipotle chili powder or ground cumin 2 teaspoon hot sauce – eyeball it 1 tablespoon Worcestershire sauce…

50 Kebabs

How to Make Kebabs: Preparation Cut the ingredients into similar-size pieces and prepare as the recipe directs. If marinating, refrigerate 1 hour for fish and up to overnight for meat and poultry. Preheat a grill to high. Thread the ingredients onto skewers. Grill the kebabs, turning, until the ingredients are charred and cooked to desired…

Easy Grilled Pork Chops

A quick marinade of honey, oil, vinegar, cumin and red pepper flakes coats pork chops as they rest in a re-sealable plastic bag. After an hour, remove and grill for just seven minutes. Ingredients 1/4 cup honey 2 tablespoons vegetable oil 1 tablespoon apple cider vinegar 1 teaspoon ground cumin 1/2 teaspoon red pepper flakes…

Slow Cooker BBQ Brisket

There’s nothing quite like the taste of yummy smoked barbecue. By whipping up everything in the slow cooker, this recipe is effortless and totally delicious. Start by tossing everything into the “magic pot” in the morning and come home to a gourmet cooked brisket just in time for dinner. The way to make this lean meat really shine is to cook…

Cauliflower Mashed “Potatoes”

Whether you’re watching your carbs or trying to lose weight, or if you simply love hot, creamy comfort food, this recipe is calling your name. It’s very popular among my clients and a serving provides only 72 calories and 8 grams of carbs. (The real deal at a chain restaurant could cost you 300 calories…

Baked “Fried” Chicken

Between the crispy coating and deliciously juicy meat, fried chicken is irresistible comfort food. But let’s face it, we could all do without the extra fat and calories. Satisfy the urge instead with this baked version—it provides the same the delicious flavor without any of the guilty aftermath. It’s finger-licking good…and good for you! Ingredients…

Black Magic Cake

Super spooky dark chocolate cake. Suitable for all your black magic get-togethers.

This Chicken Meal Prep Plan Will Solve All Your Dinner Problems

Save time, money, and mess. Chicken breasts: the go-to dinner for families, meal-preppers, and everyone in between. They’re easy to make, fast-cooking, and the perfect dinner for parents and kids alike. They’re also pretty inexpensive ― especially when you catch them on sale, or stock up on family packs. But the latter means you’ll also have a…