Veggie Nuggets

Chickens don’t get to have all the fun.


Servings: 6–8 (makes 40–50 nuggets)

  • 3 carrots, peeled & cut into chunks
  • ½ head cauliflower, broken up
  • 1 head broccoli, broken up
  • 2 cloves garlic, chopped
  • 1 egg
  • ½ teaspoon onion powder
  • 1 teaspoon salt
  • ½ teaspoon pepper
  • 1¾ cup plain bread crumbs


  1. In a food processor, blend carrots, cauliflower, broccoli, garlic, egg, onion powder, salt, and pepper until combined.
  2. Add 1¼ cup of bread crumbs and blend just until incorporated.
  3. Scoop a tablespoon of the mixture and form a small circular shaped “nugget.”
  4. Place the remaining ½ cup of bread crumbs in a bowl and cover each nugget with the bread crumbs.
  5. Either pan-fry with a small drizzle of oil over medium-high heat until both sides are golden brown, about 10 minutes. Or you can bake them on a piece of parchment paper at 400˚F/200˚C for 25 minutes, flipping after the first 15 minutes.
  6. Serve with your favorite dipping sauce.
  7. Enjoy!



(This recipe was found at Tasty (


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